Into The Fire And Out

*Introduction*

She ran, ran and ran through the dark misty forest of the cold night. Dodging trees As she struggled through the bushes running from her hunters that wanted to catch her so they can kill her. "I must change" she thought "for my life and the packs life." She quickly dodged into some bushes, ripping of her clothes and throwing them away, she got on her hands and knees concentrating hard to accept the wolf with-in her. The baying of the hounds came closer and closer following the sounds of many feet thrumming the earth. The pain came so quickly that she gasped, her muscles bunched into a knot pain rippling down her spine as her it cracked telling her, her that it has just stretched very painfully

(wow! I never knew it would be this hard to write this paragraph I need some tips please help)