When you are feeling down
And all the wrinkles come from frowns
Take a breath and laugh out loud
And watch the rain clouds file out.

Then let the tears fall down your face
Like the rain that never came
And feel it stick as it rolls down
As a reminder of your pain.

And when you feel the tension go
Leaving you empty and all alone
Lie on your back and close your eyes
And enter the realm of short demise.

When you waken you will feel
All afresh and all anew
And look at the strange but smiling faces
That are just willing to fill those empty spaces.

Feel the crisp air enter your pores
Make you light and something more
Take a breath and soak it up
Then tilt your head and laugh out loud.